Washing hands multiple times a day should be part of our daily routine. Clean hands are part of our basic hygiene. Washing hands at regular intervals reduces the risk of getting ill and affected by the viruses. With the spread of SARS-CoV-2, known as the coronavirus, health professionals recommended hand washing.
Hand washing has proven to be effective in prevention from novel coronavirus. It is very important to know the effective ways of hand-washing; these are the top five steps,
How to Wash Hands
The purpose of washing your hands is to remove dirt and germs from the surface of your hands. Make sure every part of your hand is washed properly. These are few guidelines provided by WHO for proper cleaning:
- Wet your hands with clean water.
- Apply enough soap to cover all surfaces of your hands and wrists.
- Lather and rub your hands together briskly and thoroughly. Make sure to scrub all surfaces of your hands, fingertips, fingernails, and wrists.
- Scrub your hands and wrists for at least 20 seconds.
- Rinse your hands and wrists under clean water.
- Dry your hands and wrists with a clean towel, or let them air-dry.
- Use a towel to turn off the faucet.
Kinds of Soaps to Use
There are multiple soap options available according to the needs of the customer. For regular use, you do not need to buy any special kind of soap. Ordinary soaps are competent enough to clean your hands and make them germs-free. Recent studies have shown that antibacterial soaps are not that effective anymore. So without worrying about the kind of soaps, you can choose any soap of your liking.
When is it Necessary to Wash Hands
Hands are the gateway for germs to enter our bodies. You must make sure to wash your hands when they seem dirty. It would be best if you considered washing your hands before and after these situations too:
- While cooking food
- Traveling in public transportation
- Passing through a crowded place
- Going to stores, malls
- Meeting people
By washing your hands, you could avoid passing germs and reduce the risk of viruses too. Hand washing is beneficial for you and others too.
Drying of Hands
Drying of hands is equally important as washing them. It would help if you dry your hands with a clean cloth, and preferably with disposable towels. Drying hands with towels that are not fresh and will not keep your hands clean, the risk of germs increase again. Air drying your hands is also an effective option. Extensive hand washing can make your hands dry, for which it is essential to moisturize your hands after that.
Use of Alcohol based Sanitizers
To make the hands clean, you don’t need to wash them at all times. In the unavailability of water and soap, you can use an alcohol-based sanitizer. Sanitizers are effective in cleaning germs and fighting viruses too. Sanitizers do not require water and can be used anywhere.
It is important for you to take care of your health at all times. One essential way of fighting diseases and viruses is to maintain the habit of handwashing. With the above-mentioned ways, you can effectively wash your hands.